Read my latest blog

Facebook Me!

  1. Contact me now and we can get started on changing your life!

Half Hour workout

Chest press – you can lie on the floor or bed if you don’t have a bench

Single arm row

Shoulder Press – you can stand or sit to do this exercise

Bicep curl

Tricep Kickback



Calf Raises

Crunches – pop tongue behind back teeth if neck is getting tight

Oblique twist