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Exercise Classes

Create your own exercise class in and around Glasgow

Want to do an exercise class, but time, place or something else doesn’t suit?


Then hire me to come to you. The classes I can take are:

  • Mums and Babies/toddlers exercise class
  • Boxercise (with or without music)
  • Ladies only classes (with or without music)
  • Circuits
  • Strength and weight training class
  • Metabolic-Fitness Conditioning class
  • Gentle, back to fitness class for specialised group or limited mobility
  • HIIT (high intensity interval training)
  • Instructional Tutorial for lifting weights, boxing or anything else
  • Weight Loss Class with exercise class option

Where will I take an exercise class?

Anywhere in Glasgow, we can discuss what venue will suit your needs. I will travel outside of Glasgow, for a small surcharge.

Other requirements and costs

Have 3 or more people interested in the class and the potential to invite more from your area.


£7 per person for a trial period of one month. Then I will introduce a monthly fee to give you a favourable rate.


I can train people in any space. If you and your co-workers want a lunchtime, pre or post-work class, then get in touch.

Questions? Bookings? EMAIL ADPT@live.co.uk or TEXT 07548 576 765 (am unable to answer calls, but can phone you back)